Low Back Pain - FAQ

The current epidemiological estimates show that approximately 80% of population will experience low back pain (LBP) at some point in their lives. However, about 90-95% of these  episodes of LBP are not serious, with average recovery time between 2-6 weeks. 

LBP is often associated with fear of pain, impact on life and recovery expectations. Management of LBP does not need to be complex. 95% episodes require early appropriate care that is tailored to your specific lifestyle needs. 

Most cases of LBP benefit from simple strategies of relative rest or temporary modification of work or activities and gentle movements of the spine to restore or maintain mobility. You may benefit from some hands-on manual therapy to facilitate recovery along with specific movements or exercises to address your problems. 

You should consult a qualified healthcare professional who is able to undertake a proper assessment and tailor a treatment plan for you. 

As mentioned 95% of LBP is not serious and does not warrant scans like X-rays, CTs or MRI. This generally adds stress and often delays the required treatment of consulting a qualified health professional. Moreover, scans do not typically change the recommended treatment for low back pain disorders. 

In the event of trauma or presence of unusual signs and symptoms, your health practitioner may recommend further imaging in collaboration with your general practitioner. 

We undertake a thorough history of your condition or episode, exploring any relevant contributing factors. We will conduct a physical assessment to determine your impairment and provide you with a provisional diagnosis of your pain. We will propose a treatment plan that may be include symptomatic management in the early stages, followed by long term strategies to prevent and limit the impact of future episodes.